According to modern research, onion maintains blood circulation and controls cholesterol. Cholesterol disturbs blood circulation and causes heart diseases. Lemon plays a vital role in the production of red blood cells, sometimes the blood is so thin that it keeps flowing from body, lemon is a beneficial diet in such disease.

In every season, our body resumes a particular state. Nature produces fruits and vegetables according to this particular state and condition of the body.  These fruits and vegetables apart from their delicious taste are also useful for the treatment of seasonal diseases. Usually the rainy season affects stomach resulting nausea, at times it causes vomiting which occasionally disturbs liver function. Moreover it causes prickly heat and itching. Nature created a useful thing like lemon in this season which acquires a unique status due to its various specialties and advantages. Lemon is and effective treatment for rainy season diseases. If used daily, it saves one from being attacked by different ailments and diseases. There are different ways of using lemon, eat lemon and onion with two times meal, squeeze lemon on the onion, add salt and eat. Onion is beneficial, as for centuries physicians have been advising to use onion. In east, onion is an essential part of food. West has also approved the value of onion. According to modern research, onion maintains blood circulation and controls cholesterol. Cholesterol disturbs blood circulation and causes heart diseases.  Some people do not use onion; they add lemon to their curry instead. Another way of using lemon is to take it as a drink. Despite using artificial syrups or soda, lemon water is the best drink for existing season. It not only improves stomach but also removes body heat. Lemon is from citrus family, which includes tangerine, orange, kinno, sour orange, sweet limetta and grapefruit. In this family, lemon is the most beneficial and rich in nutrients. Nutrients: Nature has blessed lemon with majority of nutrients. It contains 50% water; in addition it comprises proteins, fats and starchy ingredients. It is also enriched with phosphorus and iron. It has small amount of vitamin A but an adequate amount of vitamin C. One chatank (1/4 seer) lemon contains 32 nutritional calories so lemon is a nutritious food. Medically, lemon is a cold fruit; it removes thirst and is beneficial to treat nausea, headache, jaundice, flatulence and palpitation. It is also a helpful remedy for dizziness. It is very effective against diseases as it strengthens the body immunity. Lemon plays a vital role in the production of red blood cells, sometimes the blood is so thin that it keeps flowing from body; lemon is a beneficial diet in such disease. Lemon is an effective medicine to treat obesity. The young girls in Egypt are slim and thin before marriage because they are in the habit of using lemon. Take half lemon with lukewarm water in the morning and evening to reduce weight. It is comparatively easier to reduce weight in the existing weather rather than winter so this recipe should be used now. Lemon is beneficial for blood cleansing; it is useful to treat abscess and itching. It cleanses the face; licking lemon with salt is useful to treat nausea and vomiting. Lemon is also beneficial to treat fever; lemon water is given to fever patients. Warming the lemon on fire before cutting it gives more juice. Lemon peels are also beneficial; rubbing lemon peels on facial spots is a useful treatment.