Following are some of the measures which strengthen the eye sight.

• Keeping feet warm and head cool imparts health benefits to whole body and eyes.
• Taking exercise daily in a wide ground and open air is very useful. Rinse your eyes with cold water after getting up in the morning.
• In summer, washing eyes before going to bed imparts good effect to eyes.
• In summer, during travelling, rinse eyes with fresh and cold water.
• Take care of strength of brain and stomach. Do not let neurotic and gastric muscles get weak.
• Do miswaak five times daily before each prayer. This sharpens eye sight.
• Open your eyes in cold and fresh water.
• Watching green colour, trees and flowing water strengthens eye sight.
• Watching pleasant sceneries and beautiful things also imparts strength to eyes.
• Do not remain engaged in reading/ writing all the time.
• Let your eyes see far objects in vast panoramic gardens, Allah has created the eyes for.
• Avoid oily, sour and spicy food.
• Do not look at the source of dazzling light. It weakens eye sight.
• Massaging mustard oil in hair imparts good health effects.
• Eat nutirituous food.