• One saint told that if a person want to get good sleep he should eat a lot of mangoes before going to sleep then he will have sound sleep.
• Massage oil on soul of feet it will help towards better sleep.
• If cucumber is made in to salad then the dizziness of sleep is observed in excess and you become a sound sleeper. Don’t drink water over this salad.

’’وَ تَحْسَبُہُمْ اَیْقَاظًا وَّ ہُمْ رُقُوْدٌ‘‘(کہف 16

•  eating grapes in excess helps in sound sleep
• If you rub mustard oil on head scalp then it helps in sleeping.
• Before sleeping reciting Ayat e Kareema 40 times that also help in sleeping
• In book of excellent prayers there is a prayer if someone reads that prayer that helps in sleeping.
• {لَا تَاْخُذُہٗ سِنَۃٌ وَّلَا نَوْم if this verse is recited 3 times and if it is done with this visualization that  O God you have no need to sleep you are free from it yet I am weak I need it then instantly he will go to sleep.
• A person‘s wife had a psychological illness and she didn’t used to sleep for weeks. When his wife recited everyday 1100 times every day the prayer for going into bath room. She had recited it for 2 days only then she started to sleep 5 to 6 hours
• Just visualize that after opening the cap of heart during visualizing the name of Allah is put in. Now close the cap of heart and imagine the name of Allah has come in heart. It helps in sleeping.
• Also if someone recites word ALLAH, ALLAH continuously before sleeping that helps s too.
• ’’ اَلْمُتَکَبِّرُ‘‘if recited 21 times then it help in sleeping. I had read in magazine
• Sweet Yogurt shake also helps in sleeping
• Putting mustard oil in ears and on belly button helps.
• • If there is a tension and worry in your mind then sleep does not come so, free your mind from all tensions and thinking, while sleeping, have firm faith in Allah that you will think all things in morning in this way of relaxing your mind will also help to sleep early.
  • Sleep comes by reciting the wazifa of Bed-tea.
  • The thought that sleep is coming also helps to bring sleep,
  • By drinking the tea of the flower of Babona brings tea.
  • Sometimes sleep does not come because of dryness then by massage with the oil of                Pumpkin and Poppy Seeds are beneficial, use of tandi Murad Abad helps in sleeping.
  • By reciting the Tasbee-e-Fatima will full concentration will let you sleep.
  • By taking bath you can sleep well and swiftly.
  • Leaving use of shampoo can help in sleeping.
  • 3 times recitation of ayat-ul-kursi will make you feel sleepy.
  • The use of homeopathic medicine Nes Vamaca is also helpful.

  
  فَسَیَکْفِیْکَہُمُ اللہُ وَہُوَ السَّمِیْعُ الْعَلِیْمُ﴿بقرہ

  • This verse is also very good and tested one to have sleep.
  • Recitation of Following Darood Shreef is good for weak eye sight.

    یَارَبِّ صَلِّ وَسَلِّمْ دَائِمًا اَبَدًا
  عَلٰی حَبِیْبِکَ خَیْرِ الْخَلْقِ کُلِّھِمٖ

• Amal of Azan and افحسنتم also gives good sleep to some people.

       The Amal is: recite 7 times Azan and 7 times last 4 verses of sora MOhmnoon, and now blow it towards your right and left shoulder. Million have tried it.

  • The recitation of “یاَ مُقْتَدِرُ in abundance, while going to sleep will let you sleep in no time.
  • If you sleep at the place where wazaif and dhiker are being recited, and then sleep will come promptly.