Doing exercise once a week will also be considered a habit but with it you will barely benefit from the countless benefits of exercise.Select a good exercise which you can do daily and benefit from while enjoying it.
Without good habits, attaining success in life, rather even living is difficult.Walking is a simple example.Think over it!If you will have to think before walking every step that whether you have to take the step or not, or if you have to think how much time each step will take and when to put it back on the ground then even walking a few steps will become difficult for you.At that time you will not be able to think about anything else and will also not be able to concentrate on it rather you will become extremely tired.
Provided that there is nothing unusual, normally a child learns to walk before one and a half years of age. Once you set out for a destination then on the way you can look at the bazaar and also your other surroundings; you can talk with your companion in travel and once you reach your destination you can think about what you have to do upon reaching there. Even then your feet will keep walking towards your destination without any problems. Hence concluded that due to habit you do not need to think deliberately or concentrate during the whole process of walking.The movements which made you capable of walking and were conducted habitually are good for health and similarly there are other good habits which are good for your bodily health and are further beneficial for you.
THERE ARE THREE MAIN WAYS TO ADOPT GOOD HABITS
FRIST METHOD: The job for which you want to develop a habit must be conducted with full concentration and intention. SECOND METHOD:Always stay on the lookout for a way to repeat that task. THIRD METHOD:Until and unless your habit becomes strong, do not let go of any chance to doing this job get out of your hand.
Daily tasks sometimes make your habits strong. The contractions of the stomach, sleeping and waking up, timings of sleeping, waking and eating; these and additionally there are many other activities which have an impact on our health.The rule of punctuality will help you in developing many good habits.There is no doubt that discipline and punctuality is good for you and your health and undisciplined life is bad for your health.
DIET: It is extremely significant for life and death.You can develop the habit to select the proper diet.This habit will be helpful in providing nourishing food to your body.First and foremost you must know about the contents of your food and their impact.When you find out what to eat in order to provide balanced and beneficial diet to your body, then you should select simple diet and foodstuff with care and concentration which can keep you healthy and not let ill-health come near you. In few weeks, you will see that selection of good diet is becoming your habit and in this process your problems for the future are decreasing.Make a habit that you eat on proper time and chew your food properly. Eating in a state of hurry without chewing properly or eating all food quickly in one go can end the good effects of many past meals taken in the proper manner.
CALL OF NATURE:Answering the call of nature at the correct designated time is also good for health.
SLEEP:If your sleeping requirements are not fulfilled then you will feel sluggish and tired and if you do not sleep properly every night, then there is an impact on your activeness and in order to stay healthy you need to help yourself. Sleep is necessary for your health.Some of your habits have a negative impact on your sleep.Sleeping on time holds great importance.On the average seven to eight hours of sleep is necessary for a person.
EXERCISE:The habit of doing exercise is also a good habit. Doing exercise once a week will also be considered a habit but with it you will barely benefit from the countless benefits of exercise.Select a good exercise which you can do daily and benefit from while enjoying it and can include in your routine with a sense of energy and freshness.Stand in an open ground and take deep breaths which are very good for health.Breathing in fresh air clears up your blood.
BATH:Taking bath as a habit will give you a feeling of wellbeing. Regardless of whether you take a bath to stay clean or to speed up your blood circulation....you will definitely feel fresh. People who have jobs of nature where they sweat alot or people who do exercise that makes them sweat more should bathe daily; taking a shower is also suitable for them.If you are among the few people for whom a hot bath is necessary for increasing blood circulation in their legs and feet then you should bath right before sleeping.With this you will feel alot of comfort in your feet and legs and you will also have a good sleep.
As a habit, washing your hands and face daily and combing your hair makes you admired in society and you feel relaxed and attractive.Putting oil in your hair and doing a light massage is also good for hair and the brain.These things are very useful for the brain’s health because a person who doesn’t feel that he is himself or who considers himself to be unwanted becomes mentally ill.In case of mental health, it is necessary to remember that those people become psychological patients who stay lost in themselves or whose flight is limited to their own world only.One way of keeping yourself healthy mentally is to stay on the lookout for ways to help others.People need your cooperation and you need other peoples help.Cooperating is a noble and decent habit. Habit of cleaning your teeth regularly, like combing and washing your hands and face is necessary but physical health is more affected by cleanliness of the teeth.Good teeth, help in the development of good health.Washing your hands and keeping your nails cleans also falls in this category as a person with dirty hands and nails is not acceptable by the society.Apart from that, there are also great chances of it impacting their health.
