Readesr I and my husband’s knees especially used to have severe pain. I read this from Ubqari magaznine and made it and used it and pain was completely eradicated.
Huwalshafi: SONTH and cinnamon should be powdered in same weight and keep it. Take it in a quantity of half a tea spoon along with water, milk or tea. Now there is no pain at all. Otherwise my husband could not even climb the stairs. (Meem , Laohore)